Founding access is open to 20 women until Dec 1.20 founding spots. Closes Dec 1. Learn more
The Lean & Toned MethodBy Paige Speziale

For women who want to lose the last 10-25 lbs

The program that's helped 500+ women lose it and keep it off without restriction or burnout.

A message from PaigeWhy LeanHer works when other plans didn't

Takes a few minutes. My team will reach out to book your call. If you're not a fit, we'll tell you.

Fit check

Is this actually for you?

This is for women who

  • Want to lose the last 10 to 25 lbs and keep it off for good
  • Already train, but have stopped seeing the scale move
  • Have lost weight before and watched it come back
  • Still want to eat out and enjoy their life while they do it
  • Want structure and habits that last past the first few months

This is not for women who

  • Want a quick drop before an event and nothing after
  • Won't track their food while we build the habit
  • Want to eat as little as possible for as long as possible
  • Aren't willing to invest the time and effort real change takes

This program is not for anyone who has an eating disorder or a history of eating disorders.

The method

Four phases. One last start.

Most programs stop at your goal weight, which is exactly where the regain starts. LeanHer coaches you through what comes after.

  1. Weeks 1 to 16+

    Transform

    Lose the weight in a gentle deficit while you build the habits: tracking, routines and progressive strength training.

  2. Goal weight to maintenance

    Lock In

    Stop chasing the scale and protect the result. Your food comes back up, step by step, without the weight coming back.

  3. Long term

    Maintain and Recomp

    Hold your weight, build muscle and definition, and handle weekends, restaurants and travel without starting over.

  4. Optional

    Refine

    Want to take your physique further? A shorter, second cut from a strong maintenance base.

Proof

500+ transformations. Real women, real results.

500+Women transformed
12Months of 1:1 coaching
4Phases, built to keep it off
Apply now

Apply to see if you're a fit. My team will reach out to book your call.

Inside the app

Everything lives in one app.

Your training, food, coach and progress, together on your phone from day one. Scroll or tap to look inside.

Workouts Workouts screen: daily steps, training sessions and personalised plans Nutrition screen: food diary, shopping list and recipe book Chat screen: messages, a habit summary, a voice note and a workout plan from Paige Progress screen: weight lost, weekly goals and daily habits

Nutrition

Eat more. Not less.

Pancakes, burgers, tacos and date nights out. Your plan is built around food you actually want to eat.

More results

Women who were exactly where you are.

Client before and after
Client before and after
Client before and after
Client before and after
Client before and after
Client before and after

Tap any result to see it larger.

Apply now

Apply to see if you're a fit. My team will reach out to book your call.

In their own words

Hear it from them, not from us.

5.0★★★★★Excellent, based on 10 verified reviews on Simply Review
★★★★★

A Life-Changing Coaching Experience

Lost 15 lbs, now eating more

Working with Paige has been truly life-changing. She completely reshaped the way I think about food and my body. Because of her guidance, I'm now eating more, feeling energized, and at the same time I'm leaner and healthier than I've ever been. I started coaching with her in October with no real idea of what to expect, but she exceeded every expectation I had.

Paige is incredibly attentive and supportive. She checks in consistently, provides individualized feedback, and is always available whenever questions or concerns come up. Before coaching, I had never tracked my meals and didn't realize how much I was under-eating. Over the course of about five months, we focused on reverse dieting to help my body adapt to higher calories.

In March, I began my cut. I lost a total of 15 pounds by October and then started my reverse back to maintenance while continuing to work toward becoming leaner.

While the process took time, Paige helped me understand that there's no shortcut if you want results that actually last. There were moments when I felt discouraged watching my progress move more slowly than others, but she continually reassured me that patience and consistency pay off in the long run. Her encouragement and belief in the process made all the difference. Paige is an incredible coach who is supportive, knowledgeable, and motivating, and I truly can't recommend her enough.

Monica13 Jan 2026

★★★★★

Life Changing

Lost 25 lbs and kept it off

Working with Paige over the past year has completely changed my life both physically and mentally. Before starting with her, I struggled with staying consistent, holding myself accountable, and knowing what actually worked. Since working with Paige, I've lost 25 pounds and, more importantly, I've kept it off. My daily habits are completely different now. I have more structure, more energy, and I finally feel in control of my health. What made the biggest difference for me was the accountability. Knowing someone was checking in, keeping me on track, and actually cared made it easier to stay committed. But it wasn't just about fitness. Having someone to talk to and get advice from made the process a lot less overwhelming. Paige is incredibly knowledgeable and truly knows what she's doing. She explains things in a way that makes sense and gives you the tools to build something sustainable. I couldn't be more thankful for Paige's support and guidance in my journey.

Mackenzie O.14 Jan 2026

★★★★★

My experience with Paige

Lost 40 lbs

Working with Paige has been such an amazing experience. She's not just a coach- she genuinely cares, supports, and believes in you every step of the way. Her meal plans and workouts have helped me lose 40 pounds, but more importantly, she's helped me feel confident, healthy, and proud of myself. This is something that I never thought I would feel again, and she made it all possible. Paige has been there through all of the highs and lows, keeping me in check and on top of my goals no matter what. I would recommend Paige's coaching services to anyone, she has changed my life in a way that words can't explain.

Nicole F.14 Jan 2026

★★★★★

Finally saw the results I always wanted to see!

Lost 10 lbs, hit her goal

This program truly taught me so much & had the tools I didn't know I needed. I had been experienced in the gym and had lightly tracked food but could never lose weight to show all of the muscle I knew I had built. Paige put me in a reverse diet so I could properly cut and I'm so happy with the results! I lost 10 pounds from my starting weight which was my goal and I have never looked like this or been this confident. The best part about working with Paige is how responsive she was. Any other coach i had worked with or program I did was a once a week check in and that was it. Paige was so quick to respond to ANY question I had and help me with whatever. I truly learned so so much by working with her & as I slowly reverse out of my cut now on my own, I feel confident I know what I'm doing and took the skills I learned and can apply them in the future now

Kara H.24 Feb 2026

★★★★★

Amazing program with a tailored plan just for you and your goals!

Lost 12 lbs in a year

Paige and her team have been absolutely amazing! She has helped me so much with gaining muscle, losing weight, and eating healthy! She's incredibly responsive and always flexible with your goals and priorities to make sure she creates a plan that is tailored and customized to you. She reassures and validates you while also pushing you and helping you reach goals you didn't think was possible. If you're ready to achieve a full lifestyle change I 100% recommend signing up for Paige's program. I've seen so much change in my body in just a year and have lost 12 lbs all thanks to her coaching!

Divya13 Jan 2026

★★★★★

10/10 coach!

Full body recomp

I've been working with Paige for about 2 and a half months. Before working with Paige, I felt really stuck in my nutrition and fitness goals. I felt like I was making not progress on my own and felt really sluggish. Paige helped me figure out how to properly nourish and fuel myself while making gains in the gym. I've entirely recomped my body with her help! I haven't felt this good in a long time!! So thankful and happy I started with her!

Isabella21 Jan 2026

Read every review

Apply now

Apply to see if you're a fit. My team will reach out to book your call.

Still more

This is what keeping it off looks like.

Client before and after
Client before and after
Client before and after
Client before and after
Client before and after
Client before and after

Tap any result to see it larger.

Founding access

Twenty women start now, before January.

Everyone waits for January to start again. The founding 20 start now, with me, and walk into the new year already on their way.

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founding spots, closing Dec 1

20 of 20 spots still open

  • The full LeanHer method, all four phases
  • 1:1 onboarding call with Paige
  • Monthly group call with Paige
  • First in before the January launch
Apply now Applications close Dec 1, or sooner if the 20 fill.

Questions

Before you apply.

How long is the program?

12 months. Keeping the weight off is part of the program, so the full method takes a year.

Do I have to stop eating out?

No. Your plan is built around food you already eat, and you'll learn to handle weekends, restaurants and travel without starting over.

What if I've failed before?

Most of what you've tried ended at the goal. LeanHer keeps coaching you through maintenance, the exact point where the weight usually comes back.

How much time does this take?

[ASSUMPTION: verify with Paige] Three to four training sessions a week, plus your weekly check-in. Your plan is written around your schedule.

What does it cost?

It's 1:1 coaching, not an app subscription. We go through pricing and payment options on your call, once we know your goals and what you need.

What if I only have a home gym?

[ASSUMPTION: verify with Paige] That's fine. Your training is written for the equipment you have and updated if that changes.

What happens on the call?

Someone on my team walks through where you're at, what you've tried and what your first months would look like. If LeanHer isn't the right fit, we'll say so on the call.

Your time is now.

Join the 500+ women who stopped starting over and finally kept it off.

Apply now

Apply to see if you're a fit. My team will reach out to book your call. If you're not a fit, we'll tell you.

LeanHer founding access20 spots, closing Dec 1 Apply